Move it or lose it Walderslade/Lordswood Class

A Move It or Lose It class is a national program of low-impact exercises specifically designed for older adults. These classes aim to improve flexibility, aerobics, balance, and strength (FABS), which are vital for everyday living and independence. The classes are designed to help people stay young by improving strength, balance, and overall health as they age.

Other classes which are:

Larkfield – Church Farm Hall, New Hythe Lane    Wed 9.45am – 10.45am and 11am – 12 noon

Lordswood – Beechen Hall, Wildfell Close            Wed 1.30pm – 2.30pm

Barming – Beechwood Hall, Marrigold Close        Thurs 9.30am – 10.30am

Ditton – Ditton Community Centre                       Thurs 11.30am – 12.30

Allington – St Nicholas Church Hall, Poplar Grove Thurs 2.30pm – 3.30pm

All other Move it or lose it classes in Kent can be found using the class finder tab on the national site:

Home – Move it or Lose it Move it or Lose it