This Girl Can

This Girl Can was created by Sport England to provide inspiration to women and girls to become more active. The campaign is a celebration of women getting active their own way, no matter how they look, what they wear or how sweaty they get.

Visit This Girl Can if you’re a woman or girl and you’re looking for inspiration to become more active in your everyday life. You’ll find stories from women of all shapes and sizes, and all backgrounds, who have been getting active their way. You’ll find plenty of suggestions for activities to try, while This Girl Can also has a really vibrant community on social media. Check out the hashtag #ThisGirlCan and join the conversation.

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Join the This Girl Can Move for 10 Challenge

Move for 10 has been created to support more women to experience the feel-good benefits of moving more, by making activity feel simple, flexible and achievable. At the heart of the challenge is a simple but powerful idea: starting with just 10 minutes can be the gateway to being active more often.

The mechanics are easy – just 10 minutes of movement, 10 times in a month: The challenge asks participants to complete:

• 10 minutes of movement

• 10 times

• Over a month

• Any activity

• Any pace
• Start whenever you are ready

Move for 10, a central part of This Girl Can’s We Like the Way You Move campaign, was developed from insight showing that while most women understand the benefits of being active, translating intention into action can be difficult. By focusing on just 10 minutes and highlighting simple activities that can fit into everyday life, the challenge makes movement feel more manageable and achievable.

How can you get involved in Move for 10?

Join the move for 10 Challenge.