Tina’s Story

Hear how joining a QiGong class has helped Tina, who lives with arthritis and a heart condition, both physically and socially.

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We caught up with Tina who attends a QiGong class, delivered by Sheppey Matters. Tina, who lives with arthritis and a heart condition, explains how the exercises and movement have helped her both physically and socially over the last two years.

Tina said “I’ve got quite a few conditions. Some days I can walk and some days I can’t. I’ve got quite bad arthritis and a heart condition. The improvement in me in the last year 2 years is amazing.

Since attending these classes, I’ve managed to walk, dance and interact with lots of people, whereas I’d just be stuck indoors otherwise doing nothing and that’s not good for anybody I don’t think.”