Joe’s Story

We caught up with Joe who had a go at cardio tennis delivered by Gravesend Tennis Club. Cardio Tennis is a group fitness session that combines music and tennis with cardiovascular exercise. Joe explains how the mixture of people and abilities motivated him to attend, and he found cardio tennis a fun way to get more active.

Joe told us “It’s really good to have a mixture of people, that kind of motivates me to come along as I know that there’s a complete different range of people. The difference I’ve noticed is I feel more active, more fit and this is like a fun way to do cardio without even realising you’re doing cardio to be honest.”