National campaigns

Women taking part in a dance exercise class

This Girl Can

Sport England’s This Girl Can campaign is a celebration of women getting active their own way, no matter how they look, what they wear or how sweaty they get. The website provides inspiring stories, as well as suggestions for activities to try, including an activity finder with virtual/online classes.

Meet the girls who feature in the This Girl Can adverts and be inspired. There’s no “right” way to get active. However you jiggle, kick, lift, stretch, or sprint, it’s time to get moving.

Visit This Girl Can's website

Two older people exercising with overlaid text saying: we are fit and ready -

Moving Medicine

Moving Medicine is a comprehensive resource designed to help healthcare professionals integrate physical activity conversations into routine clinical care. It provides detailed conversation guides that cover a range of health conditions, as well as online training resources and toolkits designed to help you change the physical activity culture within your hospital or practice.

To help address concerns around physical activity and risk, read the recently launched consensus statement around the safety advice healthcare professionals should give to people with long term health conditions.

Visit Moving Medicine's website

We are Undefeatable logo

We Are Undefeatable

We Are Undefeatable was created by Sport England, in collaboration with 15 leading health and social care charities, to support people with long-term health conditions to become more active. The campaign features inspiring stories and provides a range of activity suggestions for people living with different types of conditions, providing “ways to move” that fit into their lives and around their personal circumstances.

Make Your Move are a series of free short physical activity videos created especially for people with long term health conditions. Activities are shown in three different ways – chair based, supported and standing, so you can choose the level that feels right for you.

Visit We Are Undefeatable's website

NHS Better Health campaign logo

NHS Better Health

The NHS Better Health campaign provides resources to help people kickstart their health, by making small changes to their lifestyle. There are resources to help with losing weight, getting more active and quitting smoking, as well as links to the Every Mind Matters mental health campaign and its resources.

Visit Better Health's website

Join the Movement

Join the Movement

Join the Movement is a National Lottery-funded campaign helping us all find ways to get active. The website offers tips, advice and guidance on simple, fun and free ways to get active, both indoors and outdoors, that people can enjoy safely.

Visit Join the Movement's website

EXI exercise prescription app image

EXI exercise prescription app

EXi is an evidence-based, NHS-approved app, which analyses user health and fitness and prescribes a personalised physical activity programme. The app provides tailored exercise plans at the right intensity level for each patient.

Visit EXI's website

Personalise content

What are you looking for today?

How much time can you spare?

Can we ask your gender?

How old are you?