Seven Chakras is a specialist yoga studio based in Rochester High Street with highly experienced teachers and classes for all levels and abilities. They provide a relaxing and welcoming space where anyone, regardless of their ability, can come and take part in a class.
Whether you need to de-stress, get more flexible or relieve aches and pains, they are able to help you on your yoga journey.
If you’re still not sure why you should do yoga, here’s a list of the benefits:
Increases muscle strength and tone
Boosts your immune system
Helps to decrease blood pressure
Enhances balance and coordination
Reduces aches and pains
Stabilises mood and gives a feeling of well-being
For more information and to book classes, please visit the Seven Chakras website: