Safer Streets Sports Programme

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Women exercising

Medway Sport are delivering a 12-week sporting programme aimed at promoting women and girls’ safety within sport as part of the Safer Streets initiative. It aims to create supportive, social groups and engage participation in sport in safe environments across all age ranges.

Class Timetable

Class Day Time Venue Suitability
HydroFit Monday 11:00-11:45 Strood Sports Centre 16years+
Jump Monday 17:00-18:00 Strood Sports Centre 12years+
RunClub Tuesday 9:15-10:00 Meet at Strood Sports Centre Reception 16years+
BuggyFit Tuesday 10:30-11:00 Meet at Northcote Road Rec, Strood Mums with baby in buggy (FREE Class)
FitSteps Tuesday 9:00-10:00 Strood Sports Centre 16years+
Toddler Yoga Wednesday 9:30-10:15 Strood Sports Centre mum and child aged 1-4years
Dance Wednesday 16:00-17:30 Strood Sports Centre 12–17-year-olds
Couch to 5k Thursday 10:30-11:30 Meet at Northcote Road Rec, Strood 16years+ (FREE Class)
BuggyFit Thursday 13:00-14:00 Rochester Esplanade Playpark Mums with baby in buggy (FREE Class)
RunClub Thursday 19:30-20:30 The Crown Pub, Rochester Esplanade 16years+ (FREE Class)
Leg, Tums and Bums Friday 9:30-10:15 Strood Sports Centre 16years +


Unless stated, all classes cost £3.50.

To book a class, please follow the link below or email for more information.


Medway Sport are also offering FREE weekly This Girl Can sports sessions for women and girls at Medway Park and Strood Sports Centre. Follow the link below for session details and to book a place:



Women taking part in a dance exercise class

This Girl Can

Sport England’s This Girl Can campaign is a celebration of women getting active their own way, no matter how they look, what they wear or how sweaty they get. The website provides inspiring stories, as well as suggestions for activities to try, including an activity finder with virtual/online classes.

Meet the girls who feature in the This Girl Can adverts and be inspired. There’s no “right” way to get active. However you jiggle, kick, lift, stretch, or sprint, it’s time to get moving.

Visit This Girl Can's website