These sessions begin 3 June to 27 August 2023 and are part of our Summer of Sport programming. These sessions have been funded by Safer Streets for the 12-week programme and are free to take part.
Saturday 3 June to 20 August 2023 Family workouts
- 9am to 10am – buggy workout. Meet near play area on Jacksons Field, Rochester. Suitable for parent and baby in buggy
- 10am to 11am – family workout. Meet near play area on Jacksons Field, Rochester. Suitable for families to work out together.
All equipment is provided. Just wear trainers and casual or sports clothing. This session is run with Medway Sport instructors.
Tuesday 7 June to 23 August 2023 Family Tai Chi
- 9.30am to 10.30am – Family Tai Chis Suitable for parent and child.
- 10.30am to 11.30am – Family Tai Chi. Suitable to families to exercise together
- Venue: Victoria Gardens.
This session is run with our club partners at Shi Kon Martial Arts, the Instructor will meet participants near the bandstand for this session. Wear comfortable clothing.
How to book
There’s no need to book, just turn up and join in.