Safer Streets Sports Programme
Save this item
Medway Sport are delivering a 12-week sporting programme aimed at promoting
Class Timetable
| Class | Day | Time | Venue | Suitability |
| HydroFit | Monday | 11:00-11:45 | Strood Sports Centre | 16years+ |
| Jump | Monday | 17:00-18:00 | Strood Sports Centre | 12years+ |
| RunClub | Tuesday | 9:15-10:00 | Meet at Strood Sports Centre Reception | 16years+ |
| BuggyFit | Tuesday | 10:30-11:00 | Meet at Northcote Road Rec, Strood | Mums with baby in buggy (FREE Class) |
| FitSteps | Tuesday | 9:00-10:00 | Strood Sports Centre | 16years+ |
| Toddler Yoga | Wednesday | 9:30-10:15 | Strood Sports Centre | mum and child aged 1-4years |
| Dance | Wednesday | 16:00-17:30 | Strood Sports Centre | 12–17-year-olds |
| Couch to 5k | Thursday | 10:30-11:30 | Meet at Northcote Road Rec, Strood | 16years+ (FREE Class) |
| BuggyFit | Thursday | 13:00-14:00 | Rochester Esplanade Playpark | Mums with baby in buggy (FREE Class) |
| RunClub | Thursday | 19:30-20:30 | The Crown Pub, Rochester Esplanade | 16years+ (FREE Class) |
| Leg, Tums and Bums | Friday | 9:30-10:15 | Strood Sports Centre | 16years + |
Unless stated, all classes cost £3.50.
To book a class, please follow the link below or email medwaysport@medway.gov.uk for more information.
BOOK A SAFER STREETS SPORTS SESSION
Medway Sport are also offering FREE weekly This Girl Can sports sessions for women and girls at Medway Park and Strood Sports Centre. Follow the link below for session details and to book a place:
This Girl Can
Sport England’s This Girl Can campaign is a celebration of women getting active their own way, no matter how they look, what they wear or how sweaty they get. The website provides inspiring stories, as well as suggestions for activities to try, including an activity finder with virtual/online classes.
Meet the girls who feature in the This Girl Can adverts and be inspired. There’s no “right” way to get active. However you jiggle, kick, lift, stretch, or sprint, it’s time to get moving.
) to open the share menu.