Free family-friendly online sessions (Medway)

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Eating the right foods and being active helps children grow into healthy adults. There is a range of healthy lifestyle programmes to suit all families in Medway. Whether your little one is still in nappies or school aged, take a look at the list below to find the right programme for you:

“The people that help are amazing, so kind, and it’s just a lot easier because they can guide you on what you have to do. It can help you out so much in what you want to achieve”. Daniel, Gillingham, Fit Fix participant


How to book

To register your interest in joining one of the programmes, phone 01634 333 741 or email