Chair Based and Fall Prevention Exercise Class

Exercise and activities to help improve balance, upper leg and arm strength, relieve pain through joint mobility and engage in social well-being.

Maidstone

When: Tuesdays, 11.30am – 12.15pm

Location: Maidstone Baptist Hall, Knightrider Street ME15 6LU

Headcorn

When: Mondays, 1pm – 1.45pm; Thursdays, 2pm – 2.45pm

Location: Headcorn Baptist Hall, 1 Station Road TN27 9SB

Additional information:

Cost: £6 per session

Transport can be arranged through involve. Parking and wheel chair access available.

Booking info:

Email fittlynne@aol.com

Call or message Lynne 07468 790266