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Tri Cookery offers a range of free cookery courses across Medway, providing opportunities for children, families and adults to develop cooking skills, increase confidence in the kitchen and learn more about healthy eating.
Little Chefs is a fun-filled six-week cookery programme for families with children aged 2½ to 4 years.
The course helps parents and carers build confidence in their cooking skills while encouraging young children to take part in food preparation. Children learn where food comes from, how food grows and why eating a variety of foods is important for maintaining good health.
Sessions explore themes such as “Eat a Rainbow” and “Plants Give Us Food” through a combination of cookery activities, crafts and storytelling.
Course venues and times:
Families interested in attending a Little Chefs course can contact 01634 333741 or email change4life@medway.gov.uk.
Family Cookery is designed to help school-aged children and their families learn practical cookery skills, understand the importance of a balanced diet and prepare healthy, nutritious recipes together.
The free programme is delivered during term time across Medway and is suitable for families with children aged 5 to 17 years.
There are currently no Family Cookery courses scheduled. Families can register their interest by contacting 01634 333741 or emailing change4life@medway.gov.uk.
Healthy Adult Cookery is a six-week programme that teaches participants how to prepare healthy, budget-friendly meals that support a balanced and varied diet.
The course is aimed at adults with basic to intermediate cooking skills who wish to improve their understanding of healthy eating and make informed dietary choices.
Sessions take place at the Medway Learning and Skills Hub, Gillingham (ME7 1AZ) between 1pm and 3pm.
Upcoming course dates include:
Adults interested in joining a future course can contact 01634 333741 or email change4life@medway.gov.uk.
These cookery programmes provide Medway residents with practical opportunities to develop culinary skills, build confidence in preparing nutritious meals and support healthy lifestyle choices.
Find Out More
For further information on family cooking, healthy eating and practical food preparation resources, visit Medway Council’s Family Cooking webpage:
Family Cooking Resources:
These resources provide additional guidance, recipe ideas and practical support to help families develop healthy eating habits and cooking confidence at home.
