Join the Movement
We’re all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever. Whether you’re new to getting active, or looking for some fun and creative ideas on how you can keep active in and around the home, there are lots of tips, guides, videos and links to get you started in the national Join the Movement campaign.
There’s also the latest advice around getting outside, with tools to help you make the most out of the fresh air during your daily walk, run or cycle.
If you’ve found any great ways to keep active then use the hashtag #StayInWorkOut on social media to share your ideas with others.