Trampoline classes in Benenden

With funding support from Active Kent and Medway, Skybound Trampoline Club are able to offer a reduced priced class over the ten week period starting from Friday 19 January.

Skybound have four Olympic sized trampolines set up in a hall at Benenden Girls school and can teach anyone over the age of four years old.  Whether your goals are simply fitness based or if you want to compete locally or nationally, this is a great way to try trampolining as a physical activity.

Some of the health benefits of trampolining are:

• Increased circulation.
• Improved balance and coordination.
• Better core strength.
• Improved bone density.
• Increased cardiovascular fitness.
• Regulation of the metabolism.
• Increased muscle strength.

The Skybound classes are available every Friday from 16.30 to 17.30 at Benenden School, Cranbrook, TN17 4AA and the cost of these sessions (between 19/1/24 and 29/3/24) is only £5.

Places are limited so to book please email: mailroom@skyboundtc.org