Let's get started!


Pick an activity

Choose an activity of interest - you can explore others later.



Get inspired by our articles, hints and tips and real case studies.


Save for later

Add inspiring and useful items to My Every Day.

Pick an ActivityActivities for limited mobility

Choose an activity of interest. What would you like to try first?

Inspiring stories

Yasmin’s story

Yasmin’s story

Hear how Yasmin, as a new parent, found ways to incorporate activity into her busy life.

Read more about "Yasmin’s story"Save this item

Rabia’s Story

Rabia’s Story

Hear how community swimming sessions have helped Rabia gain a lifeguard qualification to support her family and friends to become more active.

Read more about "Rabia’s Story"Save this item

Latest from our blog

Benefits of…Active Travel

Benefits of…Active Travel

Active travel is an approach to travel and transport that focuses on physical activity (walking and cycling) as opposed to motorised and carbon-dependent means. We all rely heavily on cars...

Read article about "Benefits of…Active Travel"Save this item

Benefits of…Lifting Weights

Benefits of…Lifting Weights

All adults should aim to do activities that build muscle and strengthen bones and joints on atleast 2 days a week (as recommended by the UK Chief Medical Officer). Activities...

Read article about "Benefits of…Lifting Weights"Save this item