Experience: It’s something I’ve not done for a while

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My Open Water Swimming Journey image

My Open Water Swimming Journey

My open water swimming journey began in June 2020: with a too tight wetsuit (it must have shrunk in lockdown!) in a managed lake with a friend. I’d tried swimming...

Caroline DrakeOpen Water Swimmer

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Are you sitting too much?

Most of us know that being active is good for our health. But more evidence is emerging that even if you exercise regularly, spending a lot of time sitting down...

Lucy TomlinsonKent Sport

Ladies recreational football image

Ladies recreational football

Women’s veterans and recreational football is becoming more and more popular. It’s all about fun, companionship and support with a little bit of football added in. There’s no need to...

Sarah JohnsonThanet's Everyday Active Champion

Benefits of…running image

Benefits of…running

Running is a popular form of physical activity. It doesn’t cost a lot and you can run anywhere and anytime that suits you. Running is a great way to get...

Lucy TomlinsonKent Sport

Get fit for free – trim trail image

Get fit for free – trim trail

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

Benefits of…cycling image

Benefits of…cycling

The many and varied wonders of cycling make it an activity that is loved by people of all ages, all around the world. Kent and Medway offers so many types...

Rebecca TunicliffeExplore Kent

Get fit for free – trail running image

Get fit for free – trail running

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

Get fit for free – Breeze rides image

Get fit for free – Breeze rides

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

Benefits of…swimming image

Benefits of…swimming

This all-round form of exercise brings many benefits, and provides something for all levels of confidence and experience, including those with mobility issues.

Chris WalkerKent Sport

Get fit for free – parkrun image

Get fit for free – parkrun

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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