Staying active during COVID-19
Join the Movement
Keep active in and around the home using the fun and creative ideas from the national Join the Movement campaign.
NHS Live Well – 10-minute workouts
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These 10-minute workouts...
Activity Alliance
Activity Alliance have collected a list of exercise advice, workouts, videos and activity guides to support disabled people to move more while at home.
Couch to 5k
Couch to 5k is a simple running plan for beginners, designed to help you work your way up from nothing, to being able to run 5km in a matter of...
Played – on demand home exercises
The activity finder service Played has curated a fantastic selection of free home exercise videos from all across the internet.
One You home workout videos
One You can help you to make changes in your life to improve your health and wellbeing. As part of the campaign, One You has put together a series of...
Couch to walking 5k
If you want to get more active in your everyday life, but don’t know where to start, go for a walk! From starting with just 10 steps to working up...