On demand home exercisesSave this item
The activity finder service Played has curated a fantastic selection of free home exercise videos from all across the internet, to help you stay active from the comfort of your own home, including videos from Joe Wicks (The Body Coach) and many other great instructors.
You can find videos to suit all experience and confidence levels, as well activities for older people or people living with health conditions or disabilities.
Getting into solo exercises
Whether you just don’t have the time to go out and join a group, or you’re not used to being active so want to try and build your confidence at...
In order to help you start moving more in your everyday life, Everyday Active has created the "three-a-day" approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle. Just like your five-a-day of fruit of vegetables, this can be your three-a-day of moving more.
10 Today – exercises for older people
10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...