The activity finder service Played has curated a fantastic selection of free home exercise videos from all across the internet, to help you stay active from the comfort of your own home, including videos from Joe Wicks (The Body Coach) and many other great instructors.

You can find videos to suit all experience and confidence levels, as well activities for older people or people living with health conditions or disabilities.

Click here to visit Played on demand & find a free home exercise video

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Three-a-day exercises

Three-a-day exercises

In order to help you start moving more in your everyday life, Everyday Active has created the "three-a-day" approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle. Just like your five-a-day of fruit of vegetables, this can be your three-a-day of moving more. 

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One You home workout videos

One You home workout videos

One You can help you to make changes in your life to improve your health and wellbeing. As part of the campaign, One You has put together a series of...

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Benefits of…solo exercises

Benefits of…solo exercises

Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...

Lucy TomlinsonKent Sport

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10 Today – exercises for older people

10 Today – exercises for older people

10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...

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