On demand home exercises
Save this item
The activity finder service Played has curated a fantastic selection of free home exercise videos from all across the internet, to help you stay active from the comfort of your own home, including videos from Joe Wicks (The Body Coach) and many other great instructors.
You can find videos to suit all experience and confidence levels, as well activities for older people or people living with health conditions or disabilities.
Click here to visit Played on demand & find a free home exercise video
Related content
Getting into solo exercises
Whether you just don’t have the time to go out and join a group, or you’re not used to being active so want to try and build your confidence at...
Three-a-day exercises
Jump to the exercises When to do the exercises Download the guide Many of us have busy, stressful routines, but finding ways to move more during our everyday lives can...
One You home workout videos
One You can help you to make changes in your life to improve your health and wellbeing. As part of the campaign, One You has put together a series of...
Benefits of…solo exercises
Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...
Read article about "Benefits of…solo exercises"Save this item
10 Today – exercises for older people
10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...
Read more about "10 Today – exercises for older people"Save this item
